SUPER STARZ Day 41 ⭐️ fun, sweaty and fast fat burning HIIT and Pilates SUPER COMBO today!
Sculpt, tone and stretch with this total body POWER HIIT workout with weights and PILATES 🔥
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➡️ equipment I'm using today
8 Lb, 12 Lb sets
Let's do it team!
Fit, strong and healthy! Let's do it team!

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💧 90 DAY SUPER STARZ WORKOUT CHALLENGE
https://www.youtube.com/watch?v=t8e3sNyzLCc&list=PLVdC1bJlTl442qReiZrz0kAym3NcDyJid&index=1&t=28s

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💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
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// Workout Breakdown //
0:00 POWER HIIT AND PILATES WORKOUT
BLOCK 1
0:30 STANDING TORSO ROTATION
1:58 STEP PLANK TO CORK SCREW
3:25 STEP PLANK TO JACK

BLOCK 2
5:08 STAGGERED SQUAT TO WITH OVERHEAD PRESS
8:06 OVERHEAD HOLD SQUAT TO FRONT ARM DRIVE

BLOCK 3
9:58 STANDING FRONT RAISE TO CRISS CROSS ARMS
11:26 LATERAL PRESS TO 90’ BICEP CURL
12:48 BICEP CURL TO FRONT PRESS

BLOCK 4
14:40 DEAD LIFT TO CLEAN SQUAT
16:06 DEAD LIFT TO ARNOLD CLEAN PRESS
17:34 DEAD LIFT TO CALVE RAISE

BLOCK 5
19:18 REVERSE LUNGE TO PIVOT PLIÉ SQUAT
22:20 FROGER SQUAT WITH WOOD CHOPPER

BLOCK 6
24:05 PLANK TO SIDE PLANK OVERHEAD PRESS
27:00 PLANK PUSH UP TO BEAR ROW

BLOCK 7
28:48 DOWNWARD DOG HIP CIRCLE TO HIP DEEP
31:44 BEAR HOVER TO DOWNWARD DOG

BLOCK 8
33:30 ROLL OVER TO ROLL UP TO PISTOL SQUAT
36:34 ROLL UP KNEE BENT TO SEATED WIDE ANGLE

BLOCK 9
39:42 LEG LIFT TO BICYCLE
41:14 PILATES HUNDRED POLL
43:05 REVERSE TABLE TOP TO CRAB WALK

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Total Body Power HIIT Workout with weights and PILATES | SUPER STARZ Day 41
#hiit #juliettewooten #superstarz