Get ready to BURN, SWEAT, and BUILD the strong, sexy body of your dreams! This 60-min fat blasting ABSOLUTE KILLER HIIT workout is INTENSE but designed for all fitness levels. NO MERCY total body HIIT training with weights will help you to lose weight fast, build lean muscle + abs fat burner (60/30 HIIT timer, I'm using 8, 10, 15 Lb.) Let's rock team! Join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
This HIIT no repeat session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a 60/30 timer. Great variety of the exercises, newer ever boring! Let's burn fat, lose body weight, and build a strong, sexy, and healthy body! To see radical change repeat this HIIT for 4-6 weeks (2 times a week) RESULTS GUARANTEED.

0:00 KILLER HIIT
0:35 WALK TO PLANK TO SHOULDER TAP
2:00 WALK TO PLANK TO HAND TO ANKLE
3:32 WALK TO PLANK TO FROGGER
5:10 POWER LUNGES
6:40 REVERSE LUNGE (3 POLL) TO KICK
8:08 PLYO LUNGES / KNEE LIFT
9:50 FRONT RAISE TO / 90’
11:20 LATERAL PRESS / BC 90’
12:52 V RAISE TO INWARD CIRCLE BICEP CURL
14:38 FROGGER SQUAT TO SA RAISE
16:07 FROGGER SQUAT / BICEP CURL TO V PRESS
17:40 FROGGER SQUAT WITH FRONT RAISE
19:35 DEADLIFT 3 POLL
20:55 DEADLIFT TO WG ROW TO HIGH PULL
22:14 DEADLIFT RG ROW TO OH PRESS
23:48 REVERSE LUNGE TO STAND-UP KNEE LIFT
25:28 REVERSE LUNGE WITH SA FRONT RAISE
27:04 REVERSE LUNGE TO FLY
28:40 ANGEL / REVERSE NEG PRESS
30:06 UNEVEN ARM RAISE
31:44 CURTSE LUNGE KNEE LIFT
33:32 SKIER SQUAT TO SQUAT
35:00 SKIER SQUAT TO ARNOLD PRESS
36:29 SKIER SQUAT BURPEE
38:12 SL GORILLA SQUAT R
39:38 SL GORILLA SQUAT L
41:10 PRISONER TO LEAN BACK
43:00 DONKEY KICK TO ADDUCTION R
44:30 DONKEY KICK TO ADDUCTION L
45:52 BEAR CHEST FLY
47:34 SIDE PLANK HIP DIP WITH OH TO ROTATION R
49:10 SIDE PLANK HIP DIP WITH OH TO ROTATION L
50:44 BRIDGE CHEST FLY
52:20 DOWNWARD FACING DOG TO SUPER-MAN
54:00 DOLPHIN PLANK CORKSCREW
55:20 BEAR CRAWL
57:00 STRETCH

C O N N E C T
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💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/7fxXNaH9IKs
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