Working for AFTERBURN EFFECT. Get ready to sweat and build a strong, athletic body with this fat-blasting ABSOLUTE KILLER HIIT workout at home. Highly metabolic, intense fat burn, weight loss, total body sculpting with weights, and abs exercises - all in 1 an hour. We are working on 60 sec HIIT timer (8 lbs + 10 Lbs) Let's crush it! Join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

This session is intense but perfect for every fitness level, just grab lighter weights. The afterburn effect (you will continue to burn calories after workout) will promote faster weight loss. Working out with weights will increase muscle mass and sculpt your body. Abs exercises will burn belly fat and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let's burn fat, lose weight and build a strong sexy body! Let's rock!

0:00 KILLER HIIT WORKOUT
0:30 STEP TOUCH
1:48 OPEN STEP
3:30 KNEE LIFT

5:10 LATERAL SQUATTED WALK
6:50 DROP SQUAT TO CROSS PUNCH
8:12 JUMPING JACK TO HIGH KNEES

9:58 SS SQUAT TO BICEP CURL
11:30 SQUAT TO STANDING PUNCH
12:55 SIDE SQUAT WITH ARNOLD OH PRESS

14:35 REVERSE LUNGE 3 POLL
16:14 SWING LUNGE / SQUAT R
17:42 SWING LUNGE / SQUAT L

19:25 FRONT RAISE TO LATERAL ARM DRIVE
20:58 90’ (ELBOWS BENT) LATERAL RAISE
22:22 FRONT RAISE ROTATION

24:08 DEADLIFT TO FLY
25:43 SL DEADLIFT TO ROW
27:10 DEADLIFT TO BC

28:50 ANGEL TO RG NEGATIVE PRESS RL ALT
30:25 BICEP CURL 3 POLL
31:52 STANDING OBLIQUES CRUNCH

33:30 DROP SQUAT TO SA RG OH PRESS
35:04 FROGGER SQUAT TO CALVE RAISE BICEP
36:44 SKIER SQUAT TO FRONT PRESS

38:15 BURPEE PLANK JACK
39:54 SIDE PLANK ROW TO OH PRESS
41:25 BEAR ROW TO WALK TO PLANK

43:15 HIP THRUST
44:44 CHEST FLY
46:10 CHEST PRESS SL LIFT

47:50 RUSSIAN TWIST WITH LEG LIFT
49:26 DOUBLE LEG CRUNCH (DB FOREHEAD)
50:50 WEAVER CRUNCH

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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