60-MIN METABOLIC HIIT WORKOUT CHALLENGE (60 exercises + 10 natural ways to suppress appetite, abs) |
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🔥 CHANGE YOUR MINDSET FOR WEIGHT LOSS 🔥 Get ready to sweat, burn and sculpt with my intense 60-min metabolic HIIT workout challenge + 10 natural ways to suppress appetite + ABS workout 🔥 Killer fat-burning HIIT with weights designed for all fitness levels (60 exercises / 45 sec HIIT timer) 10 DAYS - RESULTS GUARANTEED I'm using 5, 10, 15 Lb. weights 🔥 join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join
Take your fat burn to the next level with my new 60-min extreme calorie burn HIIT workout challenge that’s guaranteed to sculpt and shape an amazing body. In this follow-along HIIT workout, I’ll teach you the 60 exercises in 60 minutes to help you eliminate body and belly fat, get fit, and stay fit. I will reveal 10 natural ways to suppress appetite and get in shape and stay in shape for life. We are doing total body HIIT cardio body sculpting with weights. The fat-burning workout combines compound exercises for legs, back, arms, and abs exercises. This workout is fun, dynamic, and an excellent 60-min calorie-burning sesh. Do it for 10 days and see results for yourself. Check out my website and connect with me on social media! 0:00 METABOLIC HIIT 0:46 Exercise Before a Meal 0:52 LATERAL STRETCH TO SQUAT 2:02 WALK TO PLANK SIDE PLANK 2:58 DOLPHIN PLANK LEG TAPS OUT 3:56 UPWARD DOG / DOWNWARD DOG 4:52 BEAR FROGGER 5:44 REVERSE WALK PLANK / FROGGER JUMP 6:50 Breathe Before Meal. Gain Control of Emotional Eating 6:58 BEAR PAWS TUCKS 8:08 BICEP CURL CIRCLES / HIGH-PULL 9:04 LATERAL RAISE / 90’ ARM DRIVE FRONT 10:00 ANGEL TO OH TRICEP EXTENSION 10:52 V RAISE / 90’ BC INWARD 11:48 WG OH PRESS / 90’ CHEST PRESS 12:55 Mindful eating. Pay Attention to the Food You Are Eating 13:02 DROP SQUAT / SQUATTED JACK 14:12 SQUAT TO CALVE RAISE 15:08 SQUAT TO CALVE RAISE 16:02 PLIE SQUAT CALVE RAISE IN SQUAT 16:57 SWING LUNGE (POLL 2) R 17:55 SWING LUNGE (POLL 2) L 19:00 Eat Bulky, Low-Calorie Foods Like Veggies and Leafy Greens 19:08 BALANCING PLANK TO PLANK JACK 20:18 DEADLIFT TO FLY 21:14 DEADLIFT TO POWER HIGH PULL 22:08 DEADLIFT (2 poll) TO CLEAN SQUAT 23:03 SL DEADLIFT TO SS SQUAT R 23:58 SL DEADLIFT TO SS SQUAT L 25:07 Drink Water 30 Minute Before Every Meal COMPOUNDS 5 LB 25:13 PUNCH PIVOT WITH LUNGE 26:23 DROP SQUAT WITH FRONT PRESS 27:19 SQUATTED ARM SLICE WITH SL CALVE RAISE 28:14 CURTSEY WITH UNEVEN ARM RAISE 29:08 STEP OUT PLIE SQUAT TO HIGH-PULL 30:03 WG OH PRESS TO WARRIOR 3 BALANCE 31:10 Eat More High-Fiber Foods or Take Extra Fiber 31:17 JUMPING JACK / UPPERCUT 32:30 SKIER SQUAT TO ARNOLD PRESS 33:22 DEADLIFT TO 90’ FLY 34:18 OFF-BALANCE DEADLIFT TO WG ROW RL 35:12 SL KNEELING SA FLY TO LUNGE NG ROW R 36:07 SL KNEELING SA FLY TO LUNGE NG ROW L 37:15 Eat More Protein and Healthful Fats 37:22 KNEELING TRICEP PUSH-UP 38:33 BRIDGE CHEST PRESS WITH GLUTE THRUST 39:30 CHEST FLY WITH LOWER LEG HOLD 40:22 SIT UP TO CHEST PRESS (1 DB) R 41:18 BRIDGE PULLOVER / SA CHEST FLY (1 DB) R 42:15 BRIDGE PULLOVER / SA CHEST FLY (1 DB) L 43:20 Eat Some Ginger. Great for the Digestive System 43:26 FROGGER / BEAR BUTT KICKS 44:37 SL KNEELING GLUTE THRUST R 45:32 SL KNEELING GLUTE THRUST L 46:27 KNEELING GLUTE THRUST WITH BC 47:22 WATER HYDRANT R 48:17 WATER HYDRANT L 49:23 Drink More of Yerba Maté Tea 49:32 ROLL OVER TO SL SQUAT 50:42 FROGGER SIT UP TO SLAM (1 DB) 51:37 SUPINE PIKE CRUNCH (1 DB) 52:35 LOW BOAT ABDUCTION 53:30 SIDE PLANK HIP DEEPS / CRUNCH R 54:25 SIDE PLANK HIP DEEPS / CRUNCH L 55:30 Don't Deprive Yourself From Food 55:42 SWIMMER 56:52 SL BOW RL 57:42 CHILD TO COBRA 58:40 THREAD THE NEEDLE 59:35 ROLL OVER TO SEATED STRETCH C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/xiC2-i9LHh8 #juliettewooten #weightlossprogram #hiitworkout |