90 DAY workout challenge ⭐️ SUPER STARZ Day 6 ⭐️ SWEATY and EXTREME HIIT workout today!
SUPER CHARGED fat dissolver machine total body hiit workout. This sweaty and fun sesh is your ultimate fat and calorie burning machine 💧🔥 Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1
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❤️ MY BEGINNER STUDENTS ❤️
➡️ When beginning this fitness program, concentrate on good posture and form before you boost the intensity of your workout.

Quick and highly effective workout routine for busy people! Complete your cardio, strength and yoga workout in one 45 min workout session.
Get ready for full body burn with this 45 minute total body low impact HIIT workout today.
This metabolic HIIT workout is low impact high burn full body training for all fitness levels. 120/20 HIIT intervals is highly metabolic workout and high calorie burning workout (no jumping) absolutely knee friendly cardio, strength and yoga workout session - all in one.
We have 18 low impact supersets to complete today. For your reference I'm using 8 lbs dumbbells today.
Fit, strong and healthy! Let's do it team!

JULIETTE WOOTEN CHALLENGE HERE ⤵️

💧 90 DAY SUPER STARZ WORKOUT CHALLENGE
https://www.youtube.com/watch?v=t8e3sNyzLCc&list=PLVdC1bJlTl442qReiZrz0kAym3NcDyJid&index=1&t=28s

💧 60 DAY SPARK Playlist ⤵️
https://www.youtube.com/watch?v=1e2tIv-djJw&list=PLVdC1bJlTl46uokdUThl-FXW0wBRKuYy3&index=1

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

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https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

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https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
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// Workout Breakdown //
0:00 HIIT WORKOUT
BLOCK 1
0:28 JUMPING ROPE
1:54 BURPPE SQUAT THRUST
3:26 PLYO LUNGES TO JUMPING ROPE

BLOCK 2
5:08 SQUAT WITH TRICEP EXTENSION TO CURTSEY LUNGE
6:36 SKIER SQUAT TO WIDE GRIP OVERHEAD PRESS
8:07 SKIER SQUAT SWING TO KNEE LIFT

BLOCK 3
9:52 STANDING BICEP CURL TO ARNOLD PRESS
11:24 FRONT PRESS TO SIDE DRIVE 90’
12:50 BURPE TO FRONT PUNCH

BLOCK 4
14:34 DIMYC LUNGES
16:10 LATERAL LUNGE TO REVERSE LUNGE
17:40 LATERAL LUNGE WITH REVERSE GRIP ROW

BLOCK 5
19:18 DEAD LIFT TO STAND WITH STRAIGHT ARMS 90’ START
20:46 DEAD LIFT TO DROP SQUAT WITH BICEP CURL
BENT-OVER TO SIDE STEP WITH RG ROW RL ALT SIDES

BLOCK 6
24:00 REVERSE LUNGE WITH ARMS FRONT RAISE
25:32 SINGLE LEG DEAD LIFT WITH ROW
27:00 WARRIOR 3 SQUAT WITH ROW

BLOCK 7
28:45 BRIDGE GLUTE THRUST WITH CHEST FLY TO SKULL CRUSHER
30:18 SEAT UP WITH WIDE GRIP CHEST PRESS
SUPINE BICYCLE

BLOCK 8
33:36 DECLINE PUSH UP TO BEAR ROW
PLANK ROW TO OH EXTENSION
36:28 WALK TO PLANK TO CHATURANGA HOLD

BLOCK 9
39:46 BEAR DONKEY KICK WALK TO PLANK
KNEELING TRICEP DEEP TO TABLE TOP

FINISHER
43:10 REVERSE TABLE TOP TO BOAT WITH LEG STRADDLE

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching FAT DISSOLVER MACHINE - Total Body HIIT Workout | SUPER STARZ Day 6
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