Here are seven of the best habits I started in 2019 that I'd like to bring into the start of the new 👏🏻 decade 👏🏻 (so wild) to help me feel, be, and do my best. Thank you Daily Harvest for sponsoring this video! 💚 Use 'Rowena' to get $25 off your first box: http://bit.ly/2Q7hiLz 🌱

🙃 Don't be a stranger: rowena@rowenatsai.com

🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

✳️ My favorite productivity app: https://try.sunsama.com/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411/

📚 Books:
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╰ The ONE Thing https://amzn.to/35033Oi
╰ Man's Search for Meaning https://amzn.to/2PJXKOt

🧡 Free Audible membership: https://amzn.to/2YmajBG

📝 Timestamps
➊ [0:25] Make your bed
➋ [1:06] The 2-minute rule
➌ [2:04] Focus on one thing at a time
➍ [3:13] Nourish yourself
➎ [5:02] Read
➏ [6:31] Meditate
➐ [8:21] Make time for family & loved ones

•••

✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

•••

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•••

H O M E

🛋 Living room:
╰ Dining table (West Elm Hera Table - currently out of stock) http://bit.ly/2RZZ3dQ
╰ Dining chairs http://bit.ly/349K3Nh
╰ 3-nested acrylic tables http://bit.ly/2HXzzrs
╰ 2-tiered acrylic shelf http://bit.ly/2HUKGBD

Light gray dresser http://bit.ly/34hm5iX
╰ Round mirror http://bit.ly/2o6Rg0Z
╰ Jewelry holder https://amzn.to/31Uv5ZN
╰ Fjord candle https://amzn.to/2PvOU7e

🛏 Bedroom:
╰ White 2-tier desk https://amzn.to/2HdJKso
╰ Pink linen sheets http://shrsl.com/1udrq

•••

Music: https://www.epidemicsound.com/referral/9xymuz/

🎥 Equipment
╰ Camera: http://amzn.to/2khCf7V
╰ Tripod: http://amzn.to/2sPRaIu
╰ Mic: https://amzn.to/2NgITeY
╰ Edit: Final Cut Pro X