Specific exercise improve symptoms, daily full-body exercises remove root causes.
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1. Soothe nerves and good sleep.
2. Relieve shoulder and neck pain.
3. Improve blood circulation and prevent blood vessel blockage.
keep your eyes forward.
2-3 minutes a day.

First swing the arm high with the strength of the back, then completely relax as the arm falls, and swing the arm high again with its own inertia, with just a little strength on the back.

The purpose of this exercise is to relax, first physically relax, then mentally relax and calm, so that the meridian energy circulation will be smooth, the blood circulation in the whole body is better, and the garbage blockage will be reduced.

During the arm swing, the muscles and ligaments in the shoulders, neck, and back are stretched, relieving stiffness and pain.