When wondering what is the difference between pull ups and chin up, it’s important to look at the big picture.

Not only are the muscles worked in pull ups and chin ups subtle different, but they also vary in difficulty, and in their application to skills too.

The benefits of chin ups vs pull ups is why both are are always top of the table when it comes to pulling exercises but which should you do?

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00:00 - Pull Up vs Chin up
00:53 - What is the difference between pull up and chin ups?
01:01 - Muscles worked in chin ups and pull ups
01:21 - why are pull ups harder than chin ups
01:48 - Which is better for building muscle?
02:18 - which is better for bodyweight skills?
02:45 - which is best? Recommendation