If you can only feel pull ups in your arms, and you struggle to get the back to engage in pull ups, there are a few things that we can do to remedy this.

Today we are going to go through how we can ensure we are feeling the lats during pull ups and make sure. The larger muscles are pulling their weight in this movement.
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Calisthenics Programs: https://www.calitothecrowd.com
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Use the code "CaliCrowd" to get 10% off!
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Cali To The Crowd™ is built to help make calisthenics simple
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