These are the 4 best things to do before a workout to help you get better results and improve strength. Find out also what are some other things you need to avoid, and the food supplements you need to take to maximize and produce more energy.

00:00 - Intro
00:18 - Caffeine
00:55 - Dynamic Warm-up
01:35 - Set A Goal
02:03 - Take Vitamins
02:45 Outro

Check out these boxing videos that you can practice after pre-workout:

How To Build a 10-Punch Combination
https://youtu.be/53rSPUhGfMs

3 Boxing Combos To Set Up Lead Hook To The Body
https://youtu.be/Ij6eE0aRypM

Heavy Bag Drill: Explosive Power and Punch Endurance
https://youtu.be/q-90pxPUfyM
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Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:
https://mittworkmasterclass.glennholmes.net

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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.

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