In this short video, Certified Fitness & Nutrition Coach Dimitri Giankoulas specializing in Body Type Specific Training from PURE Motivation Fitness Studio in Vaughan Ontario will be showing and demonstrating how to perform: The Cossack Squat

Instructions:
1.For this exercise, keep one leg fully extended while squatting on the other. Then alternate between the two.

2. As an early progression, you can keep your hands on the ground to help get yourself balanced.

3.Assume a wide stance with your toes pointed out or essentially a sumo-squat position.

4.Slide your hips from one side to another as far as you can go while keeping the same-side heel down to the floor, your torso more or less upright, and chest proud.

5.Your outstretched, trailing leg will go straight with the heel down and toes pointed up.

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💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
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2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
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3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!
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👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈
Certified Personal Trainer, Sports Performance Nutrition Expert, Lifestyle & Motivation Coach Dimitri Giankoulas has been empowering the city of Toronto with his Motivation, Education & Inspiration since 1997. Dimitri began his career as a curious and passionate fitness enthusiast.

Over 10 years, Dimitri built over 10,000 hours of hands-on experience - working his way up as a personal trainer, fitness consultant & finally the personal training director for 2 former national fitness chains Bally’s & Premier Fitness.

In 2006, he launched Pure Motivation Fitness IN-HOME Personal Training, a mobile fleet of IN-HOME coaches coming right to your Home or Office making fitness mobile.

In an attempt to bring luxury & concierge-style service to fitness, and after 3 years of start-up, in 2009 husband & wife Dimitri & Francesca extended their passion even further by opening Vaughan, Ontario’s 1st & only Boutique Fitness Studio; Pure Motivation Fitness

Specializing in Body Type Specific (Somatotype) Personal Training and Nutrition Programs, Dimitri and his team of dedicated personal trainers, Naturopathic Doctors & Customer Service staff provide a more intimate, customized, and scientific approach to ensuring their members get and keep their results!