Ready to break a sweat and boost your fitness journey? Join Sunny Trainer, Dana, for an easy 10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals. In just a short amount of time, you'll gradually increase and decrease your resistance levels, building strength and endurance for a stronger you!

Time Stamps:
00:20—Level 1 – Warm-up: Ease into the workout with a comfortable level of resistance to get your body ready.

01:20—Level 2: Start the pyramid with a slight increase in resistance.
01:50—Level 3: Gradually up the challenge to level 3.
02:20—Level 4: Feel the burn as you progress to level 4.
02:50—Level 5: Push yourself to level 5 for an added challenge.
03:20—Level 6: Maintain your momentum at level 6.
03:50—Level 7: Conquer level 7 with determination.
04:20—Level 8: Reach your peak resistance at level 8.
04:55—Level 7: Step down slightly to level 7.
05:23—Level 6: Gradually decrease to level 6.
05:53—Level 5: Lower the resistance to level 5.
06:21—Level 4: Transition to level 4.
06:51—Level 3: Keep the momentum going at level 3.
07:21—Level 2: Ease down further to level 2.
08:10—Level 8: Introduce a burst of intensity at level 8.
08:50—Level 2: Quickly transition back to level 2.
09:15—Level 8: Push your limits one more time at level 8.
09:52—Take it Down: Wind down your workout with a comfortable cooldown, allowing your heart rate to gradually return to normal.

For more energizing workout routines and expert guidance, subscribe to the Sunny Health & Fitness channel. Let's work together to achieve your fitness goals and embrace a healthier lifestyle!

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FITNESS EQUIPMENT USED
✔️: Smart Long Stride Advanced Electromagnetic Elliptical Machine: SF-E3889SMART
🛒: https://bit.ly/46AAise

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workouts-Playlist

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