Guided sleep meditation for relief of stress, anxiety and insomnia. Ride a train with the sounds of the tracks in the background easing your thoughts as you are transported away from worry to a place of peace and guided to sleep. Let this meditation help you gather your thoughts and stop overthinking before bed time, lulling you into deep relaxation and deep sleep.
As the train progresses along its journey, the distance created gives yuo the opportunity for clearness, focus and the much needed rest that you need. Any anxiety will fall away and stress levels become but that of a dull nature.
If you like this guided meditation please subscribe for new videos, if you really like this video feel free to share the link on social networks, many thanks, Christian.

My playlists:
Long sleep meditations: https://www.youtube.com/playlist?list=PLY7K9GAzFiwnhCSgaKwoI39a_0iHPeI_T

Voice only meditations: https://www.youtube.com/playlist?list=PLY7K9GAzFiwklHo_RPCTUxLt-PsugG0Ft

Change your life meditations:
https://www.youtube.com/playlist?list=PLY7K9GAzFiwmwH9POMPFJGmJHpvn89SKW

Lucid dreaming : https://www.youtube.com/playlist?list=PLY7K9GAzFiwldJKSSQWxT2bmirJ5ERqqi

Affirmations: https://www.youtube.com/playlist?list=PLY7K9GAzFiwlPaz6j0ZB7Q0_uEDKujoow


Music:
Eastminster by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100719
Artist: http://incompetech.com/

Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/

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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
https://www.youtube.com/watch?v=9V-GdnKB_Bg
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#guidedmeditation #meditation #meditationvacation