This Guided meditation is a train journey into deep sleep told in a story fashion. You can use this meditation for sleep at bedtime to ease your mind and body into a peaceful state, escaping for a while whilst you drift off deeply.
There are many more guided meditations on my channel, not just for sleep but for other things too, like anxiety, stress relief and depression to name a few.
meditation can help bring your calm levels down, promote relaxation to your body and make you feel more connected to yourself and the world around.
If you like this meditation please consider subscribing, making sure to click the bell to be notified too.
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Thanks for watching, christian.

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Here's another similar train meditation : https://youtu.be/GesfgD8rxyo
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