This Guided meditation train journey will ease you into a deeply relaxed state and eventually sleep, told in a story fashion. You can use this guided meditation for sleep at bedtime to calm your mind into a peaceful state, escaping for a while whilst you drift off deeply.
There are many more guided meditations on my channel, not just for sleep but for other things too, like anxiety, stress relief and depression to name a few.
meditation can help bring your calm levels down, instil relaxation to your body and make you feel more connected to yourself and the world around.
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Thanks for watching, christian.

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Here's a playlist of my Train journey sleep meditations:
https://youtube.com/playlist?list=PLY7K9GAzFiwle7HuaWeal-j4DtKmCe7cw

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