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Questions that will be answered within this video:

- How can you truly build muscle while simultaneously losing fat?
- What to do (exercise & nutrition) for muscle growth?
- What to do (exercise & nutrition) for fat loss?
- How do you balance muscle building vs fat loss each week?

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30429-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5043510/
http://diabetes.diabetesjournals.org/content/53/2/294.short
https://pubmed.ncbi.nlm.nih.gov/18297236/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742725/
https://www.eurekalert.org/pub_releases/2015-09/tnam-vds091715.php