Elliptical is easy on your joints and provides a total body workout. Get rid of that menopause weight!!
Pedaling forwards works your glutes and hamstrings. Pedaling backwards works your calves, quads and engages your core

Make sure you hydrate (before, during and after your workouts). I am drinking Sustain Sport - low-calorie performance hydration drink that includes 4 electrolytes, vitamins C, E and B12.

Elliptical will help tone legs, mimics running; is low-impact.


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Disclaimer: If you have a history of high blood pressure, heart disease, high cholesterol, have experienced chest pain in the past month, are obese, smoke or have any medical condition that could be made worse by additional physical activity, please consult your physician before starting any fitness program. If you have a knee, shoulder or spinal injury, you should not undertake this workout. If, at anytime during this workout, you feel discomfort, light headed or nauseous, you should stop exercising immediately and consult a physician or dial 911. The user assumes all risk of injury.

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