7 day beginner chair workout designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body workout. Chair exercises can be a great way to get exercise while staying safe at home at the same time. Let me know how you do in the comment section below and please share with friends. In today's workout, we will be doing 5 minutes of cardio, 15 minutes of strength training, another 5 minutes of cardio, and then stretching for a full 30 minute class. Hope you enjoy the program!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#exercise #chairworkout #exercisesforseniors

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