100 K FAT KILLER HIIT WORKOUT! I say KILLER - you know I mean it! SWEAT, BURN, CRY, and LOVE every minute of it. This 60-minute HIIT workout was created to trigger a MASSIVE afterburn effect to keep you losing pounds even after a workout. 60-min workout will help you with weight loss, build lean body muscle, burn belly fat to reveal abs! Designed for all fitness levels (45/15 HIIT timer / 8 Lb..) hop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥

For the best results, make sure you come back to this KILLER HIIT workout at least 1 time a week! We are working on 45/15 HIIT timer today! This session is intense but perfect for beginner (use lighter weights), intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!

0:00 60-MIN INTENSE FAT KILLER HIIT WORKOUT
1:02 SQUAT TO LATERAL STRETCH
2:02 STEP TOUCH
3:00 OPEN STEP PUNCH
4:00 SIDE SQUATTED WALK (2) / OPEN STEP
5:00 SHUFFLE PUNCH KNEE
6:00 DROP SQUAT
7:00 WALK TO PLANK / FROGGER SQUAT
8:00 POWER LUNGE
9:00 STEP TO PLANK PUSH-UP
10:00 BEAR BUTT KICKS TO FROGGER

11:00 BC CIRCLES V / V OH PRESS
12:00 SQUAT NEG BC / 90’ ELBOWS ARM RAISE
13:00 FROGGER SQUAT NEG BC / HIGH PULL (IN SQUAT)
14:00 UPPERCUT RL / RG OH PRESS (IN SQUAT)
15:00 STEP OUT SQUAT / FRONT ARM RAISE (IN SQUAT)
16:00 PLIE SQUAT WITH ARM DRIVE TO CG 90’
17:00 WINDMILL TO TRICEP EXTENSION
18:00 WOODCHOPPER / CALVE RAISE BC (IN SQUAT)
19:00 HALF PLIE SQUAT SA PUNCH / OBLIQUE SLIDE OH PRESS R
20:00 HALF PLIE SQUAT SA PUNCH / OBLIQUE SLIDE OH PRESS L

21:00 DROP SQUAT FRONT RAISE / 90’ CHEST PRESS (IN SQUAT)
22:00 FT TOG SQUAT (3 POLL) NEG BC / KNEE LIFT
23:00 DROP SQUAT BC / HIGH PULL STANDING
24:00 FT TOG SQUAT / ANGEL ON ACCENT / SQUAT NEG PRESS DOWN
25:00 DEADLIFT / SIDE STEP / WG ROW
26:00 DEADLIFT / POWER HIGH PULL
27:00 DEADLIFT NEG BC / FLY
28:00 BO RG ROW WITH TAP SIDE
29:00 SS SQUAT WITH FRONT OH RAISE R / LATERAL RAISE L
30:00 SS SQUAT WITH FRONT OH RAISE L / LATERAL RAISE R

31:00 DROP SQUAT BC / LUNGE
32:00 REVERSE LUNGE WITH CROSS-BODY BC
33:00 LUNGE BC / OH PRESS KNEE LIFT(PALMS FACING)
34:00 LUNGE / ANGEL / NEG PRESS ON ACCENT
35:00 SKIER LUNGE
36:00 SKIER SQUAT / SQUAT
37:00 SQUATTED CALVE RAISE WITH BC
38:00 SKIER SQUAT / DROP SQUAT / CLEAN ARNOLD PRESS
39:00 SIDE LUNGE SA LATERAL RAISE / KNEE LIFT OH PRESS R
40:00 SIDE LUNGE SA LATERAL RAISE / KNEE LIFT OH PRESS L
41:02 SIDE LUNGE / ANGEL TO RG NEG PRESS / STAND UP BACK
42:02 FROGGER SQUAT 3 POLL / EXPLODE
43:02 PRISONER
44:02 DEADLIFT TO CLEAN PRESS
45:02 SL DEADLIFT / CALVE RAISE
46:02 BEAR / FROGGER STAND-UP BC
47:02 BEAR SA ROW (HIPS PIVOT)
48:02 KNEELING BO FLY ROW / GLUTE THRUST ROW
49:02 DONKEY KICK (3) / FRONT ARM RAISE R
50:00 DONKEY KICK (3) / FRONT ARM RAISE L
51:00 FROGGER PULLOVER / SIT-UP SLAM
52:00 SIT-UP WITH CHEST PRESS 45’
53:00 GLUTE THRUST CHEST FLY / LOW BOAT NEG BC
54:00 SUPINE CHEST PRESS TO SL LEG DROP
55:00 SL KNEELING GLUTE THRUST HALO R
56:00 SL KNEELING GLUTE THRUST HALO L
57:00 SIDE KNEELING ROW TO LEG UNDER R
58:00 SIDE KNEELING ROW TO LEG UNDER L
59:00 BOAT 1 DB HOLD / LEGS STRADDLE OVER DB
60:00 DOWNWARD DOG ANKLE REACH / UPWARD DOG

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/56fHwmwizyA

#juliettewooten #hiit #hiitworkout #killerhiit