DAY-3 / LEAN & STRONG 10-day Pilates Challenge. Full body pilates workout today with extra focus on ams and abs! This pilates workout is a great combo of pilates with resistance band and mat pilates exercises for upper body. ⤵️ ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

IMPORTANT NOTE FOR THIS 50 min pilates (BEGINNER)
If you are totally new to Pilates Program series or any workout routines it is important that you start at a beginner level using these Pilates for beginners videos in this PLAY LIST (juliette pilates) ⤵️ Building strength, control and awareness with the lower level beginner exercises is essential. Beginners mat pilates workout will teach you the basics of a good technique to allow you to progress to higher level strengthening and weight loss ⤵️
https://www.youtube.com/watch?v=kU8GkjiFens&list=PLVdC1bJlTl44XlEeNigrPy70TP3WFoI0d&index=1&t=527s

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/us/en

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

Get the best results of this Pilates Challenge
_____________________________________________
Be sure complete previous days of this PILATES CHALLENGE
DAY-1 (pilates workout 30 minutes full body) ➡️ https://youtu.be/1FStb79sokk
DAY-2 (at home pilates butt, thigh and abs workout) ➡️ https://youtu.be/kXqvkP4gdmk
DAY-3 (arms, back and abs workout) ➡️ https://youtu.be/Ju3FkExoAg4

Get the best results of this pilates workout 50 minutes full body ⤵️
This pilates full body workout is all fitness level program! Don’t rush and take your time to feel what it’s like to slow down. While doing this resistance band pilates workout don’t push your body too hard-less is more! This workout is totally apartment friendly and great pilates at home! All you need is your workout mat and exercise band as an option!
Pilates class is a full-body exercise when the full body is being worked.
Quicker results! Using a resistance band helps you to isolate specific muscles that you want to work, you get the benefit of a more precise and efficient workout, providing faster results.
Versatility! Pilates resistance band can be used to exercise virtually any area of your body. Using RESISTANCE BAND adds variety, intensity, and challenge to the workout. You need to be patient and consistent in your workout of Pilates to achieve your goals!

This pilates workout based on 6 pilates principles (Centre, Control, Concentration, Precision, Breath and Flow)

Centering – all movement in Pilates mast begin from your center, your powerhouse and flow out to your limbs. You’ll often hear me saying activate your centre or your midsection which encompasses the abs, upper and lower back, hips, butt and inner thighs.
Control – every exercise in Pilates workout must be done with control. Control is essential to the quality of every movement. Pilates control method is based on mindfulness, including proper and safe muscle control. Fundamentally it's about you being in control of your body.
Concentration – this pilates principle teaches you to focus on your entire body for smooth and controled movements.
Precision – this Pilates principle is not about repetition with poor technique but about precise and perfect movement.
Breathing – Pilates exercises are performed with a natural breathing pattern! Breathing technique of pilates practice are inhale through the nose, directing the breath into the sides of the ribs (expanding the ribs laterally). Doing Pilates you should concentrate on each breathe and feel the full engagement of your powerhouse.
Flow – Pilates exercises are intended to flow into each other to help you build strength, stamina and pilates body.

0:00 Intro
0:30 Warm Up
1:00 Standing Pilates Stretches
6:15 Resistance Band Squats
12:25 Tricep Push Up
13:00 Resistance Band Leg Workout
19:00 Pilates Teaser With Resistance Band
23:20 Reverse Table Top
29:25 Pilates Teaser / Resistance Band Row
32:15 Donkey Kick / Resistance Band
35:30 Dolphin Plank
37:10 Pilates Plank With Resistance Bands
43:45 Pilates Stretching

D I S C L A I M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
Thanks for watching this pilates video Full Body PILATES Workout (Arms & Abs Focus) | 10-Day Pilates Challenge
#pilates #fullbodyworkout