DAY-2 / LEAN & STRONG 10-day Pilates Challenge. Today we are doing 50 min mat pilates workout. This fat burning pilates workout for full body toning with extra focus on legs and abs. Let's tone, tighten & sculpt! READ ⤵️ ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

IMPORTANT NOTE FOR THIS 50 min pilates (BEGINNER)
If you are totally new to Pilates Program series or any workout routines it is important that you start at a beginner level using these Pilates for beginners videos in this PLAY LIST (juliette pilates)

⤵️ Building strength, control and awareness with the lower level beginner exercises is essential. Beginners mat pilates workout will teach you the basics of a good technique to allow you to progress to higher level strengthening and weight loss ⤵️
https://www.youtube.com/watch?v=kU8GkjiFens&list=PLVdC1bJlTl44XlEeNigrPy70TP3WFoI0d&index=1&t=527s


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🍏MY NUTRITIONAL RECOMMENDATION
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Get the best results of this Pilates Challenge
Do not forget complete DAY-1 of your fat burning PILATES CHALLENGE
DAY-1 (pilates workout 30 minutes full body) ➡️ https://youtu.be/1FStb79sokk
DAY-2 (at home pilates butt, thigh and abs workout) ➡️ https://youtu.be/kXqvkP4gdmk

This pilates full body workout at home is all fitness level fitness program! Don’t rush and take your time. While doing this 50 minute pilates workout don’t push your body too hard-less is more! This workout is totally apartment friendly and great pilates at home! All you need is your workout mat!
If you are finding an exercise painful you should stop. Some discomfort is totally fine when you working your body in new ways. Always listen to your body carefully, and do your best. Results in pilates workout or any other workout routine come from consistent work. This pilates challenge include lower body workout, pilates leg workout, glutes workout, abs workout, back pain workouts, core workouts, back stretches, pilates hip stretches and spinal control exercises. You need to be patient and regular in your workout of Pilates to achieve your goals!

This pilates challenge based on 6 pilates principles (Centre, Control, Concentration, Precision, Breath and Flow)
Pilates Principles #1. Centre
Pilates Principles #2. Control
Pilates Principles #3. Concentration
Pilates Principles #4. Precision
Pilates Principles #4. Breath
Pilates Principles #6. Flow

Centering – all movement in Pilates mast begin from your center, your powerhouse and flow out to your limbs. You’ll often hear me saying activate your centre or your midsection which encompasses the abs, upper and lower back, hips, butt and inner thighs.
Control – every exercise in Pilates workout must be done with control. Control is essential to the quality of every movement. Pilates control method is based on mindfulness, including proper and safe muscle control. Fundamentally it's about you being in control of your body.
Concentration – this pilates principle teaches you to focus on your entire body for smooth and controled movements.
Precision – this Pilates principle is not about repetition with poor technique but about precise and perfect movement.
Breathing – Pilates exercises are performed with a natural breathing pattern! Breathing technique of pilates practice are inhale through the nose, directing the breath into the sides of the ribs (expanding the ribs laterally). Doing Pilates you should concentrate on each breathe and feel the full engagement of your powerhouse.
Flow – Pilates exercises are intended to flow into each other to help you build strength, stamina and pilates body.

0:00 Intro
0:30 Pilates Abdominal Scoop
2:15 One Leg Extension
3:02 Russian Twist Exercise
3:30 Leg Stretches
5:30 Inner Thigh Exercise
7:00 Legs Hoovers
9:01 Pilates Hundred
9:50 Pilates Roll Up
12:00 Pilates Bridge
24:25 Pilates Roll Over
31:20 Pilates Crunch
32:50 Leg Jackknife
35:30 Pilates Squat
38:10 Warrior 3 Squat
46:50 Side Plank Flow
49:50 Stretches

DISCLAIMER

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
Thanks for watching this pilates video PILATES Workout Full Body ( Legs & Abs Focus) | 10-Day Pilates Challenge
#pilates #fullbodyworkout