Elliptical Vs. Treadmill When Trying to Lose the Butt

Cardio is a key part of any weight-loss routine, burning calories quickly to help remove any extra fat. Both the elliptical trainer and the treadmill provide a cardio workout -- and when it comes to losing weight, it's not which machine you pick, but how you use it that matters most. Healthy food choices are also crucial. If you fill up on fast food after workouts, you may find your rear end expanding in spite of your efforts.

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