10 Minute HIIT Express Elliptical Workout | MAX EFFORT PYRAMID |
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If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your mind! Hop on your elliptical or cardio climber and follow along with Sunny Trainer Brittany as she guides you through constantly changing intervals designed to push your body to the max burning big calories along the way!
10 Minute HIIT Express Elliptical Workout | MAX EFFORT PYRAMID Max Effort Elliptical Workout | Pyramid HIIT Express Workout Length: 10 minutes Workout Level: Intermediate Sunny Trainer: Brittany Noelle WORKOUT DETAILS 🔥 0:00 | Intro 🔥 0:20 | Warmup 🔥 0:40 | Trainer Tips: Form PYRAMID STYLE SPRINTS 🔥 2:20 | Interval 1: All Out Sprint – 15 seconds 💨 2:33 | Rest – 30 seconds 🔥 3:04 | Interval 2: All Out Sprint – 20 seconds 💨 3:23 | Rest – 40 seconds 🔥 4:04 | Interval 3: All Out Sprint – 30 seconds 💨 4:34 | Rest – 1 minute 🔥 5:33 | Interval 4: All Out Sprint – 1 minute 💨 6:33 | Rest – 2 minutes 🔥 8:34 | Interval 5: All Out Sprint – 30 seconds 💨 9:04 | Rest – 1 minute 🔥 10:04 | Interval 6: All Out Sprint – 20 seconds 💨 10:23 | Rest – 40 seconds 🔥 10:45 | Trainer Tips: Adjust Form 🔥 11:04 | Interval 7: All Out Max Effort Sprint – 15 seconds COOLDOWN 💨 11:19 | Cooldown: Slow Jog – 1 minute END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Motorized Elliptical Machine SF-E3875: https://bit.ly/SF_E3875 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness ► TikTok: https://www.tiktok.com/@sunnyhealthfitness -------------------------------------------- #elliptical #fitness #hiitworkout #ellipticaltrainer #lowimpactworkout #weightloss #intervaltraining #crosstrainer |