Chair Stretches for Seniors |
|
|
Improve your flexibility and mobility with these gentle chair stretching exercises for seniors and beginners. The rejuvenating head-to-toe stretches with will ease you into chair yoga, prepare you for more advanced exercises, and help you move better throughout the day. My mom and I are excited to relax with you!
Before doing this video and any exercises or stretches, please warmup. The yes2next warmup can found here: https://youtu.be/9khVr_NtBxI yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) π² Stay Connected: π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com β ππ¦ππ’π₯: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Thank you to Relax Music No Copyright for the peaceful soundtrack: Relax Meditation Background Music for Yoga/No Copyright https://www.youtube.com/watch?v=KttIfMZDTX4&t=500s |
20 Min Senior Exercises at Home - In Chair Exercises for Seniors Seated Elderly Workouts for Balance
