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This practice is an invitation to slow down and take stock. Sometimes that’s even scarier than a tough, sweat-through-the-pain workout, so be fearless and settle in! Rediscover that sweet quality of movement where sensation is more important than shape. Explore what it means to truly listen to your body.

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Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

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