By cultivating what Sharon Salzberg calls compassionate resilience, you can bring presence and balance, wisdom and love, to any circumstance you face, including those that are the most challenging. The natural result of this process is a deep sense of gratitude, personal growth, and connection to others.

Ready to learn how to focus your actions in a way that align with what matters to you most? Join us for a FREE Women’s Health & Happiness Summit (May 17 to 26): https://www.onecommune.com/women

This free online retreat was created to help women reconnect to what matters most across all areas of health — physical, mental, emotional, and spiritual. Each day includes an informative lesson plus a practice to invigorate and relax.

This free online retreat is your chance to:
- Try simple and effective techniques for stress relief and self-care, based on what you need TODAY (versus what might’ve worked in the past)
- Feel good in your life, your body, and your heart (especially when you realize there’s nothing to “fix” because there's nothing wrong with you)
- Reconnect to yourself and meet the needs no one else is going to meet for you (which is a liberating feeling when you realize how powerful you are)

You are worthy of feeling good. Especially when you need it the most.

Self-care isn’t selfish. It’s essential. And there’s way more to it than bubble baths and affirmation sticky-notes. Sometimes, self-care is about surviving. About prioritizing your own peace of mind. Only by tending to your own needs can you show up for the people you love—and learn how to show up for yourself.

CONNECT WITH US
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ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

14-DAY FREE TRIAL
Start today: https://www.onecommune.com/try-commune-membership

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