This 45 minute chair exercise workout covers all of the important aspects of fitness. We'll work on heart-healthy cardio exercises, strength, balance, core work and stretching. 45 minutes might sound long but it'll go by quickly and you'll get in a well-rounded program. This program is great for seniors or anyone else wanting to work out from a chair or seated position. Go at your own pace to make the workout your own.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:30 Warm-up
05:20 Cardio
15:20 Strength
24:20 Cardio
30:28 Cool-down
35:25 Balance
37:25 Stretching
45:22 Ending words

#chairexercises #seatedexercise #chairexercisesforseniors

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.