00:00 Mind Pump Fit Tip: If you want to get leaner, BUMP your calories!
09:10 Team Peanut Butter or Jelly?
14:35 Using Joy Mode to boost energy not just in the bedroom.
19:14 Justin’s fashion muse.
22:50 A PSA for all parents attending their kid’s sporting events.
32:06 NASM has amazing offers on courses you may not expect.
35:26 We MUST face this obesity epidemic.
37:21 Weight Watchers and GLP-1.
49:44 Daddy’s little girl.
51:52 Sal shares his latest interest in Vagus nerve stimulation.
54:00 Shout out to the Mission City Monarchs.

57:18 #Quah question #1 - I’m on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving?
59:19 #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound?
1:01:41 #Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don’t realize that 100g chicken breast isn’t 100g protein? I’ve come to realize a lot of people have misconceptions.
1:07:00 #Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan?
Related Links/Products Mentioned
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
https://usejoymode.com/MINDPUMP

Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
https://mpnasm.com/

February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/


Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
https://mindpumppodcast.com/2250-how-eating-more-can-make-you-leaner-how-eating-less-can-make-you-fatter/

Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial
https://pubmed.ncbi.nlm.nih.gov/37493759/

Peanut Butter or Jelly First – Mind Pump Media IG
https://www.instagram.com/p/C2vecx0vf7o/

Panax Ginseng benefits, dosage, and side effects - Examine
https://examine.com/supplements/panax-ginseng/

Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler
https://www.malheurenterprise.com/2024/01/24/wrestling-coach-gets-lifetime-ban-in-idaho-after-punching-nyssa-wrestler/

US obesity rates have tripled over the last 60 years
https://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/

WeightWatchers Launches New Behavior Change Program Designed to Support the
https://corporate.ww.com/news-room/press-releases/news-details/2023/WeightWatchers-Launches-New-Behavior-Change-Program-Designed-to-Support-the-Unique-Needs-of-Individuals-on-GLP-1-Medications/default.aspx

Unique Needs of Individuals on GLP-1 Medications
https://corporate.ww.com/news-room/press-releases/news-details/2023/WeightWatchers-Launches-New-Behavior-Change-Program-Designed-to-Support-the-Unique-Needs-of-Individuals-on-GLP-1-Medications/default.aspx

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
https://mphormones.com/

Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan
https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/

Potential Recruits - Mission City Monarchs, email: andrew@mindpumpmedia.com


Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://sleepbreakthrough.com/mindpump

Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/

MAPS Macro Calculator
https://www.mapsmacro.com/

Mind Pump #1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/

Mind Pump Fitness Coaching Course
https://mindpumptrainer.com

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
John Dorsey (@goob_u2) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Mission City Monarchs (@missioncitymonarchs) Instagram


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