Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1

1. Improve scoliosis.
2. Relieve back pain.
3. Improve blook circulation to the liver.
12 times each side

When you maintain a crooked posture for a long time, the muscles and ligaments on the left and right sides will change, one side is relaxed and weak, and the other side is tense and stiff, and the spine will not be stable and upright, forming various side bends.

The first step in correcting scoliosis is to stretch the left and right sides to make slack elastic and stiffness relax. As your left and right sides shift into equilibrium, your spine will slowly vertical.

This is a long-term process that requires you to keep practicing, while observing the state of your spine and making adjustments in your practice.

When your back becomes relaxed and elastic, the pain will go away.

This exercise opens up and stretches the rib area, which gives the liver a workout, improves blood circulation, and removes waste.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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