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Specific exercise improve symptoms, daily full-body exercises remove root causes.

Chest opening and closing exercise.
1. Improve blood circulation to the liver.
2. Improve blood circulation to the heart and lungs.
36 times a day

Through the practice of raising the chest and arching the back, the ribs on the chest and back are stretched and squeezed, and the heart, liver, and lungs protected by the ribs are massaged, thereby promoting better blood circulation.

Blood circulation is very important for the internal organs. Slow blood flow will cause insufficient nutrient supply to the internal organs, and the garbage cannot be cleaned, resulting in slow cell metabolism and low tissue function.

On the contrary, good blood circulation can promote better nutrient supply to internal organs, better metabolism, and maintain good functions.

Keep practicing and you will improve.

If you are pursuing health and want better and more lasting health effects, it is recommended that you start daily full-body exercises, which can improve the blood circulation of every internal organ and joint in the body, allowing you to keep your system healthy, active and young.

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