February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com

00:00 Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help.
11:42 Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys.
23:20 Adam’s evolution around masterminds.
41:20 The benefits of red-light therapy and how the guys have used their Joovv devices.
43:33 Testosterone is making people more resistant to losing.
44:37 Delayed gratification debunked?
49:30 Earth-friendly diet?
53:21 Using a hand grenade to crack walnuts.
55:10 Costco’s weird return policy.
1:00:07 Shout out to Steven Rodriguez.
1:01:10 #ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique?
1:13:36 #ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own?
1:24:33 #ListenerLive question #3 - How do I never cut again?
1:37:06 #ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I’m proud to present on stage in a competition. I don’t have to win but want to build a physique I’m proud of.
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
https://www.joovv.com/mindpump

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
https://paleovalley.com/mindpump

February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com

Mind Pump Fitness Coaching Course
https://mindpumptrainer.com

Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan
https://mindpumppodcast.com/2060-look-younger-live-longer-with-dr-adeel-khan/

Not giving up: Testosterone promotes persistence against a stronger opponent
https://www.sciencedirect.com/science/article/pii/S0306453021000883

High steaks society: who are the 12% of people consuming half of all beef in the US? | Beef | The Guardian
https://www.theguardian.com/environment/2023/oct/20/beef-usda-climate-crisis-meat-consumption

Vegan Men Fart Seven Times More Than Non-Vegans, Study Finds
https://www.menshealth.com/uk/nutrition/a37590491/vegan-men-fart-seven-times-more-than-non-vegans-study-finds/

Chinese Man Used a Hand Grenade to Crack Walnuts for 25 Years
https://www.popularmechanics.com/military/weapons/a24544/hand-grenade-crack-nuts/

Seattle woman who returned Costco couch after 2.5 years goes viral, sparks ethics debate
https://www.usatoday.com/story/money/2024/02/01/woman-goes-viral-testing-costco-return-policy-couch/72439835007/

Steven Rodriguez | Spotify
https://open.spotify.com/artist/2a84LFOuPFQX3qGB26eu9O

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift


Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/

People Mentioned
Dr. John Delony (@johndelony) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Kyle P (@mindpumpkyle) Instagram




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