You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny Trainer Wendie will push you though a sprint interval to build up your endurance. Get on your stepper and let's get moving!

Workout Length | 20 Minutes
Workout Level | Intermediate
Product Used | SF-S0979
Trainer | Wendie Weldon

Workout Details:

0:27 Warmup
- Dynamic Stretching (1 minute)
- Warm Up (30 Seconds)

3:24 Workout
- Sprint (30 Seconds); 9x

19:56 Cooldown
-Cooldown Stretch (30 Seconds)


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FITNESS EQUIPMENT USED
✔️ Advanced Total Body Fitness Twisting Stair Stepper: SF-S0979
🛒 https://sunnyhealthfitness.com/collections/steppers/products/total-body-advanced-stepper-machine-sf-s0979

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▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-Playlist


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