Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout!

30 Minute Cardio Blast Mini Stepper w/ Bands Workout | Advanced
Workout Length: 30-Minute
Workout Level: Advanced
Trainer: Sydney Eaton

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:43 | Warmup: Step Jacks – 30 seconds
🔥 1:05 | Warmup: Butt Kicks – 30 seconds
🔥 1:30 | Warmup: Squats – 30 seconds
🔥 1:58 | Warmup: Squats w/ Twists – 30 seconds
🔥 2:32 | Warmup: Basic Steps – 60 seconds

CARDIO BURST CIRCUIT 1
🔥 3:30 | Circuit 1: Quick Steps – 40 seconds
🔥 4:11 | Circuit 1: Power Steps – 40 seconds
🔥 4:52 | Circuit 1: Basic Steps – 40 seconds
🔥 5:30 | Circuit 1: Quick Steps – 40 seconds
🔥 6:10 | Circuit 1: Power Steps – 40 seconds
🔥 6:50 | Circuit 1: Basic Steps – 40 seconds

UPPER BODY CIRCUIT 1
🔥 7:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 8:15 | Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
🔥 9:01 | Circuit 1: Shoulder Raises – 40 seconds
🔥 9:40 | Circuit 1: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 10:20 | Circuit 1: Bent Over Row to Tricep Kickback – 40 seconds
🔥 11:59 | Circuit 1: Shoulder Raises – 40 seconds

LOWER BODY CIRCUIT 1
🔥 12:19 | Circuit 1: Pop Squats – 40 seconds
🔥 13:00 | Circuit 1: Walkouts w/ 4x Climber – 40 seconds
🔥 13:45 | Circuit 1: Back Lunge to Knee Drives – 40 seconds
🔥 14:22 | Circuit 1: Pop Squats – 40 seconds
🔥 15:08 | Circuit 1: Walkouts w/ 4x Climber – 40 seconds
🔥 15:50 | Circuit 1: Back Lunge to Knee Drives – 40 seconds

💨 16:30 | Rest – 60 seconds

CARDIO BURST CIRCUIT 2
🔥 17:50 | Circuit 2: Quick Steps – 40 seconds
🔥 18:30 | Circuit 2: Power Steps – 40 seconds
🔥 19:10 | Circuit 2: Basic Steps – 40 seconds
🔥 19:50 | Circuit 2: Quick Steps – 40 seconds
🔥 20:30 | Circuit 2: Power Steps – 40 seconds
🔥 21:13 | Circuit 2: Basic Steps – 40 seconds

UPPER BODY CIRCUIT 2
🔥 22:00 | Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 22:40 | Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
🔥 23:30 | Circuit 2: Shoulder Raises – 40 seconds
🔥 24:10 | Circuit 2: Alternating Bicep Curl to Bicep Curl – 40 seconds
🔥 24:50 | Circuit 2: Bent Over Row to Tricep Kickback – 40 seconds
🔥 25:30 | Circuit 2: Shoulder Raises – 40 seconds

LOWER BODY CIRCUIT 2
🔥 26:26 | Circuit 2: Pop Squats – 40 seconds
🔥 27:10 | Circuit 2: Walkouts w/ 4x Climber – 40 seconds
🔥 27:53 | Circuit 2: Back Lunge to Knee Drives – 40 seconds
🔥 28:33 | Circuit 2: Pop Squats – 40 seconds
🔥 29:10 | Circuit 2: Walkouts w/ 4x Climber – 40 seconds
🔥 29:53 | Circuit 2: Back Lunge to Knee Drives – 40 seconds

COOLDOWN
💨 30:42 | Cooldown: Hamstring Stretch (Left)
💨 31:00 | Cooldown: Hamstring Stretch (Right)
💨 31:25 | Cooldown: Back Extension Stretch
💨 31:50 | Cooldown: Child's Pose (Front)
💨 32:10 | Cooldown: Child's Pose (Right)
💨 32:24 | Cooldown: Child's Pose (Left)

END WORKOUT


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FITNESS EQUIPMENT USED
► Total Body Advanced Twisting Stepper Machine SF-S0979: https://bit.ly/SF-S0979

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