Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you get your cardio and your strength in for the day. If you have enough time repeat it twice for a serious full body burn!

15-Min Mini Stepper Burn Out Workout
Workout Length: 15-Minute
Workout Level: Intermediate
Products Used: Mini Stepper
Trainer: Wendie Weldon

🔥 0:00 Warm Up Intro
Quad stretch
Straight Leg Kicks (opposite hand with opposite foot)
Arm Squats

✨ Circuit 1 ✨
🔥 1:00 Round 1
🔥 2:32 Round 2
🔥 3:58 Round 3
• Step + Alternating Bicep Curl – 30 Seconds
• Step + Bicep curl hold (90 degree hold) – 15 Seconds
• Step + Bicep hinge (open & close) – 15 Seconds
• Rest – 20 seconds

✨ Circuit 2 ✨
🔥 5:30 Round 1
🔥 7:50 Round 2
🔥 10:26 Round 3
• Stationary Bent Over Rows – 30 Seconds
• Upright Rows – 30 Seconds
• Rest – 15 Seconds
• Alternating Curtsy Lunge – 30 Seconds
• Static Squat – 30 Seconds
• Rest – 30 Seconds

✨ 12:50 Abs ✨
🔥 Ab Knee Tucks – 30 seconds
🔥 Russian Twist – 30 seconds
🔥 Bear Hold – 30 seconds
🔥 Forearm Plank – 30 seconds

💨15:15 Cool Down
END WORKOUT



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