Today we are 40 MIN full body pilates workout that will sculpt and tone your entire body. This at-home pilates class will improve your flexibility, increase muscle strength and leave you feeling a glow of happiness! I It's always nice to hear from you and thank you comments below ❤️ ⤵️

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TODAY WORKOUT PLAN ( weight loss pilates)

0:00 INTRO
0:30 WARM-UP
2:00 PILATES PENDUUM
2:45 SUPINE ( HIPS WARM UP)
8:00 LEG CIRCLES
14:00 PILATES HUNDRED
15:30 ROLL UP / RUSSIAN TWIST RL ALT
17:15 ROLL LIKE A BALL
18:30 BEAR TO PLANK (STEPS)
20:30 TRICEP PUSH-UPS
24:30 SIDE PLANK HIP DIPS
25:40 DOLPHIN PLANK
26:20 PILATES SWIMMER
34:50 OBLIQUES / ABS

MY PILATES VIDEOS PLAYLIST
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s

30-MINUTE WORKOUTS
https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s

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DISCLAIMER
This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

Thank you for watching this video 40-Minute FULL BODY WORKOUT || At-Home Pilates (modifications)
https://youtu.be/qbQByM8hefo

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