Welcome to DAY 7 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥muscle recovery workout🔥30 minute full body recovery stretches today! Let's stretch, restore and recover our body.
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This 30 minute workout will help increase blood flow to the muscles. This will increase blood flow and bring greater nutrient supply to muscles, reducing muscle soreness and helping to speed recovery from muscle and joint injuries. This recovery workout will stretching muscles of the lower back, chest, arms, quad stretches, shoulders stretches and can help keep the spine in better alignment and improve overall posture.
Let's do it. 💪

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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This pilates workout led by Juliette Wooten, thank you for watching 30 MINUTE PILATES STRETCHING // restorative workout | 100 DAY OBSESSION Day 7
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