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Full Body Pilates #3 | 40 Min Full Body Workout | Fitness at Home | Juliette Wooten

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We are working on
Leg pull front
Planks
Hip circles

FULL BODY PILATES ( no-equipment needed ) Daily Fitness at Home
Pilates class is a full-body exercise when the full body is being worked.
Classic Pilates exercises don't concentrate on one particular body part but rather work all areas of the body as a unit. Pilates class is full-body conditioning to create a trinity of a healthy body, a strong mind and boost self-confidence. Doing Pilates will help you to shape your body, make your muscles longer and leaner, clear your mind, and provide inner tranquility. Great workout to boost metabolism and to burn body fat fast.

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Because TRANSFORM does the work for you. All you have to do is follow your custom meal plan and your recommended workouts. This all-in-one solution allows you to receive both personal nutritional guidance and recommended video exercise routine. This solution provides you with exercise, nutrition, and community support in one place.
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Special thank you to my friend and partner for video editing Jaan Yilmaz
vimeo.com/jaanyilmaz

Fitness, Nutrition, Mindset!   
SLIMMER STRONGER CONFIDENT

Juliette Wooten
Believe Create TRANSFORM Inspire
#juliettewooten #dailyfitness #fitnessathome #fullbodyworkout #pilates #yoga #hiit #cardiostrength

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