How To Avoid USELESS Kettlebell Exercises Like a Boss! |
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► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout There is a particular video from the YouTube channel @fitgent8027 that sits at around half a million views. It puts 65 kettlebell exercises on display and shows the muscles worked. Unfortunately, many of the exercises in this video don't bring you any value and are - at best - only good for variety. ___ Time Stamp 00:00 Intro 01:40 Upper Body Kettlebell Exercises 04:00 Mid-Section/ Core Kettlebell Exercises 06:00 Lower Body Kettlebell Exercises 09:00 Using The Screwdriver As a Hammer 09:50 90 Days Of Kettlebells ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_ziegler Gregory IG: http://instagram.com/gregory_dzemaili ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle |