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How To Avoid USELESS Kettlebell Exercises Like a Boss!

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There is a particular video from the YouTube channel @fitgent8027 that sits at around half a million views. It puts 65 kettlebell exercises on display and shows the muscles worked. Unfortunately, many of the exercises in this video don't bring you any value and are - at best - only good for variety.

___ Time Stamp
00:00 Intro
01:40 Upper Body Kettlebell Exercises
04:00 Mid-Section/ Core Kettlebell Exercises
06:00 Lower Body Kettlebell Exercises
09:00 Using The Screwdriver As a Hammer
09:50 90 Days Of Kettlebells

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