https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

240477-Lung maintenance.
Exhale, Lower head and relax, Arch back.
Inhale, Look up, Back down.
Massaging the lungs to improve circulation in the lungs, and remove sputum and garbage.
5 minutes a day.

When you inhale and raise your head, tighten your shoulder blades toward the middle.

This is a lung massage method. If you feel your lungs warm, it means you are doing it right.

Please keep practicing and you will improve.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

https://taichizidong.com/
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)

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