Once quad muscles are used to working first because they're the most responsive muscle in your hip and thigh, then they are used first and called on most for more challenging activities.

This means they have more opportunities to get stronger and cause more problems in arthritic knee joints.

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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.