Bone one bone knee arthritis pain can heal naturally with exercise. It is possible to avoid having surgery, like a knee replacement, if you can get the knee arthritis under control.

Exercises must be done a specific using the right muscles. Often people with bone-on-bone knee pain make their knee worse with exercises because they’re exercising muscles that are already too strong.

This feeds into the knee arthritis problem and makes the bone-on-bone situation worse over time.

Getting painful knee arthritis to flare down usually means getting your glutes working very well. In this video, we cover these exercises.

We also go over bonus tips that will help you heal your bone-on-bone knee arthritis.

Below are the links to the videos mentioned:

”Easy Self Treatment For Kneecap If You Have A Knee Cartilage Problem”
https://youtu.be/3r_yZHD2JXA

“Does Walking Help Knee Pain?”
https://youtu.be/3ttv66it9x4

“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
https://youtu.be/yZDUuwSDKfI

00:00 3 Best Exercises For Painful Bone On Bone Knee Arthritis
00:32 Tailgate swinging for bone on bone knee arthritis
03:44 Glute Squeezes Face Down for bone on bone knee arthritis
08:42 Bridge exercise for bone on bone knee arthritis
12:38 Bonus Tips


#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.