Stretching for knee arthritis is good and bad depending on when and how you do it.

This is why some people feel it helps them, but others feel it doesn’t help them that much. Some people with knee arthritis even feel worse after stretching.

It’s either because the stretching is done too aggressively…OR

…stretching is done at the wrong phase of knee arthritis.

In this video Dr. David teaches you how to tell if you should be stretching your arthritic knee and when it’s the right time to do it.

Here’s a link to the Stretch Out Strap (Amazon) https://amzn.to/3D2GfC2

Learn more about the Knee Arthritis Recovery Program Here: https://www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlists:
⚡️“Knee Arthritis Pain Help”
https://youtube.com/playlist?list=PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

00:00 How Is Stretching Actually Good For Painful Knee Arthritis?
00:40 When Stretching Can Be Helpful For Knee Arthritis
01:22 When Stretching Makes Knee Arthritis Worse
03:05 How To Safely Stretch Your Arthritic Knee
11:16 Will Stretching Solve Knee Arthritis?

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.