Achieve a low impact cardiovascular and upper body resistance training workout with this Recumbent Bike Interval Workout. For this workout you’ll need a recumbent bike and a resistance band. Choose a resistance band that’s not impossible, but not too easy either – your last few reps of each resistance set should feel very hard. Follow along with Sunny Health & Fitness trainer Sydney as she demonstrates this workout.

Warmup
30 seconds of each
- Cycle
- Arm Circles
- Hugs
- Overhead Reaches

Workout
Cardio Intervals
- 30 seconds hard
- 30 seconds recovery
Repeat 6 times

Upper Body Strength
- 15x Fly’s
- 15x Reverse Fly’s
- 15x Overhead Extension
Repeat 2 times

Cooldown
3 minutes easy cycle


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