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Four tips for liver care,

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https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

Four tips for liver care,
Practice every day,
Even in old age,
Your liver will be healthy.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver

Rub 300 times a day, your liver will be healthy.

240560-Liver maintenance.

240412-Did you know that spring is the best season for liver care?

Four tips for liver care,

240288-Rub the liver meridians

Press Jiache point

240366-Rub liver area.

240437-The buck looks for grass.

240250-Knead wood 3 points

240528-Qigong: Tiger cub growled at the enemy.

Enhance kidney energy, energetic.

Bedtime routine

Exercise your brain to prevent Alzheimer's disease.

240607-If someone makes you angry and lose your appetite, give it a try.

Feel restless, can't sleep? try it.

240582-This is thousand-year-old Chinese Qigong

Massage eyes socket.

To test if your liver is healthy?

240177-Check your liver health-3

Relieve back pain and lose back fat.

240157-Heart meridians rub liver meridians.

240214-Liver Maintenance

240546-A bird fluttered its wings.

Improve blood vessel elasticity, prevent heart disease and stroke.

If you are constanty angry, it can damage the liver and heart .

240350- Weak body, low energy, poor digestion, try it.

Pat Shenshu point and rib area.

Liver massage

Weak, pale, anemic, try it.

Pat eyes

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