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Specific exercise improve symptoms, daily full-body exercises remove root causes.

Liver massage
Put your fingers inside the lower edge of the ribs.
Improve blood circulation to the liver, clear liver clogs and garbage.
5 minutes a day

The liver is a very vulnerable organ, as long as you eat unclean food or bad mood too much, you need the liver to break down and transform.

However, the liver is hidden in the ribs, and it is difficult to directly help it improve.

This is a direct liver massage exercise that requires you to press your fingers firmly into the lower edge of the ribs so that they can touch the liver directly.

The strength of the fingers will be transmitted to the liver, helping the liver to move, remove garbage and toxins, absorb more fresh blood, and improve health.

This is a direct exercise, after practice you will feel a warm feeling in the liver area, which is the performance of blood circulation.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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