When should I start my fast? Is it better to do it at night? Maybe late evening? Afternoon...is that even possible? I'm flooded with such queries whenever I post about intermittent fasting, and it really isn't that complicated.

Now, there's always some inertia and doubts whenever one thinks about starting something new. The secret is to make intermittent fasting work for you and your lifestyle. Watch the video, and you'll find that it's a lot easier to start intermittent fasting than you might have realized.

SUBSCRIBE to this channel: http://bit.ly/1ykBnSG​​​​​​​

1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services
Cleanish Apparel & Protein: https://www.cleanish.com/
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/

RECOMMENDED VIDEOS:

- What I Eat in a Day: https://youtu.be/PQ7kvFyljow​​​​
- How To Calculate Macros: https://youtu.be/zaFQ99rRRz4​​​​
- Intermittent Fasting Meal Plan: https://youtu.be/evsnOVlv7TE
- How I Lost Over 250 Pounds: https://www.youtube.com/watch?v=C6YLOVTyM2g
- Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to
- Intermittent Fasting Playlist: https://youtube.com/playlist?list=PLQ5c-6vkgU2kbFdL8_LFrAWloz79p_XpG

#intermittentfasting​ #eatingschedule #dietschedule