How Strength Training WILL Help You Live Longer & Your Vitality | Mind Pump 2253 |
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00:00 Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older.
17:30 A young boy’s energy holds NO bounds. 31:29 Losing sleep over releasing ChatGPT into the world. 33:23 Are streaming services being primed for disruption? 39:20 What’s Mind Pump watching? 47:18 Fun Facts with Justin: Night vision goggles. 48:50 Using peptides with Caldera for skin health. 54:26 The power that your diet has on your mental health. 57:57 Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. 58:48 #Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? 1:04:17 #Quah question #2 - What are the pros/cons of (barbell) spider curls vs. (barbell) preacher curls? I feel more from spider curls with a straight bar. 1:07:18 #Quah question #3 - Is it possible to over-prime before a workout? Should I consider sets of priming movements “working sets” for any particular body part? 1:10:42 #Quah question #4 - What are some early signs of overtraining or too much weekly intensity? Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** http://mindpumptrainer.com/ January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com/ Why Older Men Should Lift Weights - Rogue Health and Fitness https://roguehealthandfitness.com/muscle-fitness/why-older-men-should-lift-weights/ Encopresis | Psychology Today https://www.psychologytoday.com/us/conditions/encopresis OpenAI CEO Sam Altman Says He Is Losing Sleep Over ChatGPT https://www.businessinsider.com/openai-ceo-sam-altman-says-he-is-losing-sleep-over-chatgpt-2023-6?op=1 Peacock Game Likely Cost NFL More Than 10 Million Viewers https://www.msn.com/en-us/sports/nfl/peacock-game-likely-cost-nfl-more-than-10-million-viewers/ar-AA1n5vVH Confirmed: Red NVG "starlight scope" caused soldiers to see demons https://www.reddit.com/r/conspiracy/comments/wt3qmb/confirmed_red_nvg_starlight_scope_caused_soldiers/ The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients https://pubmed.ncbi.nlm.nih.gov/35873236/ The Pursuit of Wellness Podcast: Ep. 64 – How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump https://www.youtube.com/watch?v=hwzKegCWNq0&feature=youtu.be Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #1530: Why Warm-Ups Are A Waste Of Time https://mindpumppodcast.com/1530-why-warm-ups-are-a-waste-of-time/ Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump https://youtu.be/NlB9rtE2NPQ Mind Pump #1142: Nine Signs You Are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Brian Kula (@kulasportsperformance) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Adeel Khan, MD (@dr.akhan) Instagram Mari Llewellyn (@marillewellyn) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS |