25 Min High Resistance Elliptical Climber Pyramid Intervals Workout
Workout Length: 25-Minutes
Workout Level: Intermediate
Trainer: Sydney Eaton

👇 Workout Description 👇
Who’s ready for another fun session on the cardio climber?! Join Sunny Trainer Sydney for this challenging high resistance interval workout to seriously burn out your legs and achieve an amazing cardiovascular burn. Get ready to sweat!

Workout Details
🔥 0:00 | Intro
Pyramid Interval – Intensity remains consistent throughout, moderate/high intensity 75-85%
Repeat 3 times!

WARMUP
🔥 0:30 | Warmup: 3 min Progressive - Resistances 1 & 2

PYRAMID INTERVAL 1
🔥 4:16 | Pyramid Interval 1: Resistance 2 - 30 sec
🔥 4:44 | Pyramid Interval 1: Resistance 4 - 30 sec
🔥 5:18 | Pyramid Interval 1: Resistance 6 - 60 sec
🔥 6:17 | Pyramid Interval 1: Resistance 8 - 90 sec
🔥 7:45 | Pyramid Interval 1: Resistance 6 - 60 sec
🔥 8:44 | Pyramid Interavl 1: Resistance 4 - 30 sec
🔥 9:14 | Pyramid Interval 1: Resistance 2 - 30 sec
🔥 9:45 | Recovery: Resistance 1 - 2 min

PYRAMID INTERVAL 2
🔥 11:58 | Pyramid Interval 2: Resistance 2 - 30 sec
🔥 12:29 | Pyramid Interval 2: Resistance 4 - 30 sec
🔥 13:00 | Pyramid Interval 2: Resistance 6 - 60 sec
🔥 14:00 | Pyramid Interval 2: Resistance 8 - 90 sec
🔥 15:33 | Pyramid Interval 2: Resistance 6 - 60 sec
🔥 16:31 | Pyramid Interavl 2: Resistance 4 - 30 sec
🔥 17:05 | Pyramid Interval 2: Resistance 2 - 30 sec
🔥 17:32 | Recovery: Resistance 1 - 2 min

PYRAMID INTERVAL 3
🔥 19:45 | Pyramid Interval 3: Resistance 2 - 30 sec
🔥 20:15 | Pyramid Interval 3: Resistance 4 - 30 sec
🔥 20:45 | Pyramid Interval 3: Resistance 6 - 60 sec
🔥 21:45 | Pyramid Interval 3: Resistance 8 - 90 sec
🔥 23:14| Pyramid Interval 3: Resistance 6 - 60 sec
🔥 24:15 | Pyramid Interavl 3: Resistance 4 - 30 sec
🔥 24:45 | Pyramid Interval 3: Resistance 2 - 30 sec

COOLDOWN
💨 25:15 | Easy Climb: Resistance 1 & 2- 2 min

END WORKOUT


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FITNESS EQUIPMENT USED
► Premium Cardio Climber SF-E3919: https://bit.ly/SF-E3919
► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat

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