James Clear's book "Atomic Habits" is about how small, incremental changes in behavior can lead to significant improvements in life. The book presents a framework for developing good habits and breaking bad ones, and emphasises the importance of understanding the psychology behind why we do what we do. Clear argues that by focusing on the small, atomic habits that make up our daily routines, we can make significant progress towards our goals and create a better life for ourselves.

📕 You can purchase the book here on amazon ➡️ https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834

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