25 Minute Rolling Hills Ride| Indoor Bike Workout |
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Need to spice up your day? This 25-Minute rolling hills ride indoor bike workout is just what you need. Hop into this challenging ride, and Sunny Trainer Ashton will help you unlock your most powerful self today. Just press play!
Workout Length: 20 Minute Workout Level: Any Level Products Used: โจ SF-B1986 Evolution Pro II Magnetic Indoor Cycle Exercise Bike ๐ https://bit.ly/SF-B1986 Trainer: Ashton Roark Workout Details ๐จ 0:00 | Intro โจ 0:15 | 3 Min - Flat Road (100RPM) โจ โจ 3:15 | 15 Sec - Resistance (95RPM) โจ ๐ฅ 1 Min - 8 Count Jumps โจ 4:15 | Resistance (80RPM) โจ ๐ฅ 30 Sec - Standing Climb ๐ฅ 30 Sec - Seated Climb ๐ฅ 30 Sec - Standing Climb โจ 6:13 | Resistance (75RPM) ๐ฅ 30 Sec - Standing Climb ๐ฅ 30 Sec - Seated Climb ๐จ 7:15 | 90 Sec - Flat Road Recovery โจ 9:03 | Add Resistance (75RPM) ๐ฅ 1 Min - 8 Count Jumps (75RPM) โจ10:00 - Resistance (65-70RPM) ๐ฅ 30 Sec - Standing Climb ๐ฅ 30 Sec - Seated Climb ๐ฅ 15 Sec - Standing Climb ๐ฅ 15 Sec - Seated Climb ๐ฅ 15 Sec - Standing Climb ๐ฅ 15 Sec - Seated Climb ๐ฅ 15 Sec - Standing Climb ๐จ 13:00 | 90 Sec - Flat Road Recovery โจ 14:24 | 1 Min - Resistance (60-70RPM) ๐ฅ 3 Min - Add Resistance (60RPM) ๐ฅ 1 Min - Standing Climb (65-70RPM) ๐ฅ 15 Sec - Seated Climb (65-70RPM) ๐ฅ 1 Min - All Out Seated Climb (RPM up) โจ 17:20 | Resistance (80-100RPM) ๐ฅ 2 Min - Decrease Resistance (slow pedal) ๐ฅ 1 Min - Count Jumps (80-85RPM) ๐ฅ 90 Sec - Seated Ride (100RPM) ๐ฅ 1 Min - Seated Ride (90RPM) ๐ฅ 1 Min - Flat Road (slow pedal) ๐จ 23:40 | Cooldown Stretch ๐จQuad Stretch ๐จFigure 4 Stretch ๐จ Chest Opener ๐จForward Fold END OF WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED โ๏ธ SF-B1986: Evolution Pro II Magnetic Indoor Cycle Exercise Bike ๐ https://bit.ly/SF-B1986 RECOMMENDED WORKOUT PLAYLIST: โถ๏ธ Rowing Workout Playlist: https://bit.ly/RowingWorkout-Playlist โถ๏ธ Row-N-Ride Playlist: https://bit.ly/Row-N-Ride-Workout-Playlist โถ๏ธ New Workouts: Playlist: https://bit.ly/yt-new-workouts-playlist FREE RESOURCES ๐ก Free Workouts: https://sunnyhealthfitness.com/pages/workouts ๐ก Articles: https://sunnyhealthfitness.com/pages/articles ๐ก Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ๐ Website: https://sunnyhealthfitness.com ๐ Facebook: http://www.facebook.com/sunnyhealthandfitness ๐ Instagram: http://www.instagram.com/sunnyhealthfitness ๐ Twitter: http://www.twitter.com/sunnyhealthfit ๐ Pinterest: https://www.pinterest.com/sunnyhealthandfitness ๐ TikTok: https://www.tiktok.com/@sunnyhealthfitness |